Transform Yourself is a highly sought Program that combines exercise, nutrition, mindset coaching and accountability into one amazing program that will help you create the change you’ve been craving!

In this 12 Week Program - Transform Yourself has gotten massive results for hundreds of people.

Quite simply, It works.

Are you overweight?

If you've battled with your weight over and over again but still struggle to find the right solution, then Transform Yourself is for you!

Are you unhappy?

Look, I know that you're not happy when you're not taking care of yourself. When we're not in integrity with the things we need for our own health and wellness, we're not happy. It's how we are.  We often think it's about the weight, but it's not as much about the weight as the lack of taking care of ourselves.  I know, I used to be there too. The weight is a symptom of the problem, it's not the problem.  Taking a deeper look at our patterns can help understand what's really going and break that cycle.  

Do you live in fear of health problems?

Has your weight or lifestyle led to health related problems like blood pressure, diabetes, heart problems? If not yet, do you live in fear that you will develop weight related health conditions? 

Is your weight or fitness level holding you back from living life to the fullest?

Do you miss the little things with your kids (like the playground, playing outside)? Do you stay home because you're embarrassed about your weight? Do you miss vacations and opportunities to travel out of fear or embarrassment?

Are you tired? Have anxiety? Depression?

Fatigue, anxiety, depression, dissatisfaction with life all play a role in how we feel about ourselves. Exercise,being part of a community of supportive people in a positive, motivating environement based on having fun and changing your life through exercise, mindset coaching and nutrition modifications all impact and support us in changing our lives.  Having a fit fam of support and accountability throughout provides you with what you don't have in your personal life... support and motivation to change!

  • Do you wish things were different?

  • Do you buy into fad diets wishing and hoping they will work?

  • Do you spend too much money trying to find the "quick fix"?

  • Are you ready for change?

  • Are you sick and tired of being sick and tired?

  • Have you had enough? Are you ready to change your life permanently?

  • If this is you, join me on the journey as we set off to create a whole new you ... one that is confident, healthy and loves to live life to the fullest!

How It Works

Transform Yourself is a highly sought after Transformation Program. It is 100% online - which means you can do it anywhere, anytime, any place!  This program will not only challenge you physically, but you will be provided with challenges for your mental and emotional health... so you never, ever go back!

Learning how to take care of your mind, body and emotions on this journey is a huge part of the process.

Transform Yourself is not your typical weight loss program. It is a mind and body program that will help you address the reasons you are overweight and together, we will create a new outcome for your future.

If you've struggled with your weight, then this program WILL help you create new habits, changing your life with fitness and nutrition and support to get you to a new level and make sure you never go back!

During this 12 Week Challenge you will be exposed to a completely new way of thinking about your life and your weight. You will be exposed to fun, new and motivating challenges as part of a team that is there for you every step of the way, you will have fun, get fit and find a passion and committment for taking care of yourself that you never thought possible!

Here's what you can expect:

  • Nutrition 101 - learn what to eat, how to eat intuitively, how to eat for your goals.  You're going to learn Nutrition! 
  • Fitness - You will learn how to exercise.  How to find workouts you love.  And you will have workouts to do in this program.
  • Mindset - you will learn fitness and nutrition mindset
  • Emotional Blocks - we will tap into emotional blocks you have towards fitness and nutrition - and expect that these will take you deeper! 

What Our Clients Have to Say:

" I joined at my heaviest weight and in the worst shape of my adult life. Just completing daily activities was a chore and I was always exhausted. I started a program with Tonya of exercising and eating healthy and since then my life has changed in so many ways. I lost some weight, I am in better shape and I have done things that I would never have dreamed of doing. In July 2012 I ran my first Tely 10 (10 mile road race) and I completed the Tough Mudder (toughest obstacle course in the world) course in Toronto in May 2013. I won't lie, it's always work to keeping the weight off and eating the way I should, but I hate to think of where I would be today if I had not joined. With determination to succeed and a trainer like Tonya who wants to see you succeed anything is possible" Michelle Corbett

"My life has changed dramatically since joining. In 7 months, I have lost 20 lbs, multiple inches, and dropped from a size 16 to size 12. This is the first time since the birth of my daughter that I actually feel like a sexy-confident woman again. I went from having to take perscription medication for acid reflux to having no acid reflux at all, I am excited about exercise and try to share it with my friends. I participated the Run for the Cure this summer - jogging with stroller and a 20lb toddler for 5K - I know for a fact that I would have never been able to do that without the help of Tonya - not just for giving me the capacity to do so but giving me to the motivation to try. It is not all about losing either, I've gain inches where I want to, I am more toned than I have ever been. I can't wait to see what life has in store for me" Amber Penney


This amazing program is changing lives... are you ready to change yours?